Yoga Foundations

Service Description

In this class, we focus on the foundations of our yoga practice and is a perfect class for those who are new to yoga or just getting into it. Or anyone who wants to get back to the basics! The class is a mix of Hatha and Vinyasa flow styles of yoga, with more of a focus on the Hatha elements. In Hatha, we hold poses for longer and focus on form and alignment. Vinyasa is more movement and flowing sequences of movements with the breath, and both are taught in this class.